Tips for Quitting Smoking

Cigarettes are often associated with the cause of cancer, and when you realize smoking is detrimental to your health in the future. You have decided to quit smoking. Your first day without a cigarette can be tough. Here are five steps you can take to tackle your quitting day and gain the confidence to keep quitting. 1. Follow and be disciplined with your Plan Review and confirm your intention or plan to quit smoking. You can make your quitting smoking…

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